Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves

Navigating the world of big emotions can be challenging for children. Feelings like anger, jealousy, or even excitement can sometimes feel overwhelming, making it difficult for young ones to manage.

This guide is designed to help children ages 7 to 10 understand and express their emotions constructively. It provides practical strategies for calming strong feelings, enabling children to feel more in control and less overwhelmed. The book introduces techniques such as deep breathing, positive self-talk, and open communication about feelings.

Me and My Feelings offers tangible ideas that help children discover what works best for them through exercises and activities. It includes quizzes, like "Do My Emotions Rule Me?," tailored for ages 7-10, fostering self-awareness. By understanding their own emotions, children can also develop empathy for others, strengthening connections with family and friends. This resource supports Health And Wellness and is a valuable addition to Parenting & Family Life and Self Help collections.